Stress

Ninety percent of all visits to health care providers are due to stress-related challenges.

Stress isn't always bad, but it is always a choice.

 

Simple things can make a difference...

• Things Like
• Take a lunch break every day
• Make time for family and friends
• Listen to your body, rest when it says rest.
• Keep things in perspective.
• Where clothes that make you feel good.
• Prepare the night before.
• Be sure the clock and the telephone belongs to you - not you to them.

Laugh love and choose to be happy.

Breathing and relaxation exercise are important stress relievers

Give yourself 15 minutes each day that belongs to no one but you. Do anything you want to do with it.
Read
Walk
Prey or
Just suck your thumb!
It does not matter as long as you know that those 15 minutes are all yours.
Make time for fun.
Your body needs to be healthy both mentally and physically for peak performance.

Remember this is your life - your only life.

Its not a practice run.